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Health + Wellness

Legs without the Gym

Alright here we go, working the Lower body Outdoors without any equipment.

Here I am in the Park without any equipment, getting a quick leg workout in. The exercise that you see me doing below is the Squat.

Categories
Health + Wellness

Dating and Dieting: “Can I get a side of Dick Gregory instead of fries?”

In the middle of my journey to lose these last 20 lbs, I’ve come upon a dilemma…dating. The problem is not so much dating as it is keeping control when there is change.

Losing weight means a lot of planning for me make any significant gains in my weight loss. I plan my meals every day, counting every calorie, documenting every work out. Being a baker, I’m around rich and fattening foods daily. Walking into the kitchen is akin to walking into a land mine field. And I’m an emotional eater, so if its a bad day, some disruption or change, you will find me in the walk-in with my head in the Valrhona chocolate bag. It is important that I stay centered, I pray and I stick to the plan and life is quiet. I am in a safe bubble of controlled calories and “serenity now” chants. But throw a cute boy in there and a night out on the town and that bubble pops.

Categories
Health + Wellness

Staying Young Naturally

A friend of mine recently gave me a book called Staying Young (by Roizen and Oz), which is sort of a layperson’s guide to understanding the variables that stimulate and accelerate the body aging process. Here’s a snippet that I felt inspired to share with you: