What good is fitness if it isn’t fun? Well, I guess it’s still “good”, but it’s hard as hell to do without support from your friends and some large doses of humor!

It was great to see the level of dedication to fitness that so many people showed at the Roundup Rendezvous. I was impressed by the number of people who got up early every morning for the yoga and fitness classes. It’s vital that everyone – and especially Black people – make fitness and physical health their greatest personal priority.

And did you see me hittin’ the euro-training in the video? Did we really work out like that on the beach during our vacation? In-Deed.