With cancer and disease running ram pet these days, it is so important to get up, get out and do something! Walk 30 minutes a day, drink twice as much water than you do now,  cut your sugar intake in half, or just increase the number of fruits and vegetables you eat everyday.   We live in a day and age where everything you need to know to lose weight and get healthy is right at your finger tips. Don’t get skinny, get HEALTHY. There are no more excuses. If you know better, DO BETTER!