Light Watkins on Why You Should Learn to Meditate
Be Moore of AlumniRoundup.com interviewing meditation instructor Light in NYC. Light speaks on the benefits of adopting a meditation practice.
Relieving the Clutter
AS A MEDITATION TEACHER, people often tell me they are seeking a “quieter” mind. But what they really mean is they want a more “present” mind. A present mind, by nature, feels quieter and less cluttered.