Categories
Food

Millie’s Black Bean Salsa

Foodie Zulay Santana brings you fun, quick and easy recipes to help you stay healthy. Nutrition is the first step in keeping in shape!

This is one of my friend Millie’s favorite dishes.  It’s a light, refreshing, sweet & savory any-time-of-the-year salsa!  It can be used as a garnish over chicken or fish and altered with a little spice.  Best of all… it is super easy prepare.

1 can of cooked black beans, drained and rinsed
1 can of pineapple slices or 1/2 fresh pineapple, finely diced
1 can of corn, drained, or thawed frozen corn
1 medium red onion, finely chopped
1 bunch of fresh parsley, finely chopped
Juice of 1 fresh lemon
Kosher salt and black pepper to taste

Tip: substitute black pepper for 1/4 tsp cayenne pepper for a bit of a kick!

Directions:
In a large bowl, mix all ingredients. Incorporate well. Add salt and pepper to taste. Serve with toasted whole wheat chips or tortilla chips.

Zulay Santana

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.