The Green Smoothie


This is a smoothie that brings you the best of both worlds- daily servings of fruit and veggies!  Feel free to add other fruit as well such as mango, strawberries, or blueberries.

1 large handful of fresh spinach, rinsed
1 cup of 2% or whole Organic milk
1 banana, coarse chopped
2 tbsp honey

Blend together spinach and milk until spinach is well dissolved.  Add banana and honey and blend until mixture is smooth.  Serve and enjoy!

Zulay Santana


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.