Our first participant submission for the Alumni Fitness Challenge came in a couple days ago. Check out what she is doing to get in better shape, feel great, and live a healthier lifestyle. Genise stays in great shape, and works hard at it.
Remember this: The journey of 1000 miles begins with a single step. No matter where you are starting from, your goals are all in front of you and if you want to you CAN achieve. Let’s do it together!
Be sure to leave your videos, comments, recipes, etc on the page. Always wanted to be on a cooking show? MAKE ONE! Give us a 2 minute video of YOU making a healthy meal, OR just type it up and shoot us a picture.
0 responses to “Fitness: What Genise is doing”
Good Job Genise (and camera man)!
The video was VERY good. The lady showed everyone a good practical over-all workout in less than two minutes. No commercials and no playing around. This type of safe beginners workout could help a person to start a workout and keep them going for about a month or longer. Thanks alot for a good, healthy PRACTICAL demonstration.