Health + Wellness

The Adventures of @BillyOceanbot and @BAnjeeB: Ropes and Silks

On a stormy Thursday night, I got a txt msg. It went down like this.

@BAnjeeB: hey Billy want to take a Ropes and Silks class?
@BillyOceanbot: Hell yeah! (thinks to herself, what the hell is a ropes and silks class).

And so the adventure begins with the fun and fitness duo. Ropes and Silks is an aerial class made popular by the performances of artist Pink and by TSNY, a New York based school offering classes aerial and trapeze classes. TSNY recently opened up a location in DC down by the Nationals Stadium.

Health + Wellness

Alumni Wellness: The 20 Minute Workout Part 2

20 minutes to a flat stomach. Part 2: The workout.

The following circuit should be completed in the order designated below in three cycles. Complete 12 reps of each exercise for the first cycle, 15 reps for the second cycle, and 20 reps for the third cycle. It should only take 20 minutes to complete all three cycles of this circuit. At that pace you will accomplish muscle toning strength building, as well as fat burning. After completion of 3 cycles, complete three sets of 20 reps of the abdominal exercises depicted on the video. Good Luck!

Health + Wellness

Alumni Fitness: The 20 Minute Workout Part 1

Check out part 1 of the 3 part series on how to effectively flatten your stomach in 90 days. Advice from fitness professional Scott Parker interviewed by our own Billy Ocean.

Part 1: The initial consultation
Part 2: The Workout
Part 3: Q&A
Stay Tuned.

Fitness great body