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FAMU Alum Kick Off the Spring with a KickBall Game
FAMU shows us a great way to “KICK” off the Spring Season
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The NEW New Year
The birds are a little louder, the sun is a little brighter, and the tissue box is only half full. For those of us in the northern hemisphere, Spring has arrived!
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How to make your Abs POP
Would you like to get your midsection back in line? Here’s how.
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Healthy Movies?
Do images of exercise and healthy eating in tv shows and movies affect your lifestyle?
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Good Habits Die Easy
Can you get the weight off and keep it off?