FAMU Alum Kick Off the Spring with a KickBall Game
FAMU shows us a great way to “KICK” off the Spring Season
The NEW New Year
The birds are a little louder, the sun is a little brighter, and the tissue box is only half full. For those of us in the northern hemisphere, Spring has arrived!
How to make your Abs POP
Would you like to get your midsection back in line? Here’s how.
Do images of exercise and healthy eating in tv shows and movies affect your lifestyle?
Good Habits Die Easy
Can you get the weight off and keep it off?