Good Habits Die Easy

Can you get the weight off and keep it off?

Sweat rolling off of me, knees feeling like razors and I promise myself to never eat a carbohydrate ever again.

How many times have I gained, lost and gained again? I can lose the weight, but once I do it is par-tay time; nachos, cookies, whiskey all the things I missed when I was dieting and exercising. Maintaining a healthy
lifestyle seems to be a habit I have a hard time keeping.

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