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Atlanta Alumni Going Hard for their Health
Join Alumni Wellness on Facebook: facebook.com/AlumniWellness Alumni Wellness traveled to H.E.A.T Gym in Atlanta, GA to witness a circuit training session with Rahman “Ray” Grayson, FAMU Alum. HBCU Alum, Nichelle Brown-Frazier, Joey Digital, Jada Wright, Melissa St. Joy and Reggie Harrison jumpstarted their efforts with a body-shocking day of exercise. The Trainer: www.MrShutUpAndTrain.com The Gym:…
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I Used to Love Her: The De-Evolution of the Female Emcee (Part 2)
Part 2: All Hail the Queens In the late 1980s, a single brazen female changed the entire game. MC Lyte, the first solo female rapper to release a full album, introduced a sound as smooth as cappuccino, with hardcore lyrics that raised the bar for every serious rapper who wanted to stay in or join…
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I Used to Love Her: The De-Evolution of the Female Emcee (Part 1)
“You just don’t like her because you’re old”, is what the 14 year-old told me as we were debating the quality of Nicki Minaj’s music. Me? Old? I can still beat-box, pop-lock and recite every line of The Message, Sucka MCs, and Paper Thin. So maybe I am old, but that doesn’t mean I’m wrong.…
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The NEW New Year
The birds are a little louder, the sun is a little brighter, and the tissue box is only half full. For those of us in the northern hemisphere, Spring has arrived!
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Re-Writing Our Health History
This year, The National Women’s History Project has chosen the theme, “Writing Women Back into History” and Alumni Roundup is ready to do just that, with a focus on women’s health and wellness.
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AKA Founder’s Day: Who ever imagined that 102 years old would look this good?
Wishing a Happy Founder’s Day to all the ladies of Alpha Kappa Alpha Sorority, Inc.