Health + Wellness

How Social Media Fueled the Ultimate Body Fuel Course

by Quia Querisma

Like most digital start-ups, started out of necessity and a desire for change. Coach Bryndan “Be” Moore, a certified nutrition coach, didn’t always live a life of clean eating and regular exercise.

Years ago, Be visited the gym intermittently, and would grow frustrated that he wasn’t achieving the physical results he was looking for. He lived a stop and start cycle with exercise and it was a passive approach to fitness. However, it was his father’s congestive heart failure and kidney failure that rattled him to his core.

After years of dialysis, as his father headed in for what would be a successful kidney transplant, Be had a moment of introspection that led him to pursue a significantly healthier lifestyle.

“There is a sense of helplessness that comes to the loved ones of those facing major surgery. In retrospect that was the day I decided to do the most I could to minimize my chances of passing on that experience to the people who care for me,” he said.

Health + Wellness

Alumni Wellness: The 20 Minute Workout Part 2

20 minutes to a flat stomach. Part 2: The workout.

The following circuit should be completed in the order designated below in three cycles. Complete 12 reps of each exercise for the first cycle, 15 reps for the second cycle, and 20 reps for the third cycle. It should only take 20 minutes to complete all three cycles of this circuit. At that pace you will accomplish muscle toning strength building, as well as fat burning. After completion of 3 cycles, complete three sets of 20 reps of the abdominal exercises depicted on the video. Good Luck!

Health + Wellness

Alumni Fitness: The 20 Minute Workout Part 1

Check out part 1 of the 3 part series on how to effectively flatten your stomach in 90 days. Advice from fitness professional Scott Parker interviewed by our own Billy Ocean.

Part 1: The initial consultation
Part 2: The Workout
Part 3: Q&A
Stay Tuned.

Fitness great body