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Learn One of the Keys to Sticking with Any Effort
Chris Fitness of ChrisFitnessWeb.com delivers a some timely workout advice. What does it take to lose weight, or gain muscle, or simply tone up? Diet + Hard Work + Consistency + this…
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Light Watkins on Why You Should Learn to Meditate
Be Moore of AlumniRoundup.com interviewing meditation instructor Light in NYC. Light speaks on the benefits of adopting a meditation practice.
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African Americans Lead the Field in High Blood Pressure. Here’s what to do…
African Americans are genetically at a greater risk of developing High Blood pressure (hypertension) than other racial groups. Poor diet, high stress levels and increased salt intake are some of the factors that may lead to African Americans leading the Pack as far as High blood Pressure is concerned.
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Relieving the Clutter
AS A MEDITATION TEACHER, people often tell me they are seeking a “quieter” mind. But what they really mean is they want a more “present” mind. A present mind, by nature, feels quieter and less cluttered.
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Don’t forget to Water the Roses
I once heard a wise man say: “Attention is like water from a garden hose. Whatever you place it on will grow.”
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How to make your Abs POP
Would you like to get your midsection back in line? Here’s how.
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Tito Talks Tantric Tittilation
Tantra like yoga or Zen is a path to enlightenment which heightens and extends the special bond which exist between lovers during love making… according to Tito