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Are you microwaving your life?
Is a microwave mentality creating the same outcome as microwaved food… appetizing superficially but unappealing at its core?
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Rahman “Ray” Grayson Says “Shut up & Train” With His 30 Day Cardio Challenge
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High on the Hog: A Culinary Journey from Africa to America
Jessica B. Harris’s absorbing new book, “High on the Hog” zeroes in on what she sees as the two divergent strands of African-American cooking. The first reveres homey staples like corn pone, fried chicken and chitterlings…
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[video] The President & First Lady explain Child Nutrition Bill
All children should have the basic nutrition they need to learn and grow and to pursue their dreams, because in the end, nothing is more important than the health and well-being of our children
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What is high fructose corn syrup?
High fructose corn syrup is a common sweetening agent in countless packaged foods.There’s major debate swirling about the allegedly adverse effects that HFCS may having on Americans’ diets. Is it natural and safe or “fake food?”
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Meet Zulay Santana: Alumni Roundup Healthy Living Columnist
“I have loads of encouragement around me but my biggest cheerleader is me- there is something remarkably rewarding about feeling myself surpass the extent of my last work-out.”