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[Fitness] Chris Fitness Tip of the Week – Eat More, Burn Fat
Chris Fitness stopped by Roundup Radio to drop on us his health and fitness tip of the week. This time: We need to eat MORE in order to burn more fat. Want to know why? Press Play…
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Food, Fitness, and Well Being
On the East Coast, being fit is becoming the latest trend. (Thanks to the uncanny power of the internet) The average consumer is now more aware of the effects fast careless living. Well… day 1 on the West Coast has taught me that they (L.A. in particular) are way ahead of us.
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[Chris Fitness] Eating Before Training
Not eating before exercise has to be one of the most common mistakes that uninformed exercisers make. Here’s what to eat and why.
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60 Seconds toward dropping your gut!
Our friend Chris Fitness wants you to live a longer, happier, healthier life. Here’s a quick entry designed to put you on the road toward those washboard abs or simply reduce back pain.
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Why Stretching Should be a Part of your Routine!
Want to add another way to relieve stress? Try STRETCHING.
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Legs without the Gym
It’s still nice outside, so instead of cramming ourselves in to a gym prematurely, here’s how to get some of your workout done properly OUTSIDE!