This week I had one of the best days ever. I conducted a great interview with Prodigy of Mobb Deep, caught up with my partner Ali Muhammad of 21 Hustle who was covering a red carpet event at Webster Hall, Had dinner with Light and friends at a macrobiotic spot, and then caught up with my teammate Scott Parker and Jill Scott! #Boom
The TRX suspension trainer is the best home fitness product that I have used in many years and I have tested a lot of them.
ARU Fitness trainer Scott Parker was recently the featured guest on an internet radio show “Survive 365: The Conversation.” He drops some key information and to-do’s for any person with a body (*ahem, that means you). Feel free to skip to the 10 minute mark to skip the excessive FAMU love and get to the content 😉 Well done Parker my son, I’ve taught you well.
Click here to let Scott know you listened @scottpfit
Jill Scott fans have noticed that the songstress and mother has been looking great lately. Well Jill’s shape isn’t a side effect of her awesome stage show, or her rigorous tour schedule, its the product of a better diet and working out. The talent behind that diet and workout is our very own Alumni Fitness expert Scott Parker (FAMU). Check out this press interview with Jill at Essence Music Fest. She is asked about her routine and gets a little back up on the topic.
20 minutes to a flat stomach. Part 2: The workout.
The following circuit should be completed in the order designated below in three cycles. Complete 12 reps of each exercise for the first cycle, 15 reps for the second cycle, and 20 reps for the third cycle. It should only take 20 minutes to complete all three cycles of this circuit. At that pace you will accomplish muscle toning strength building, as well as fat burning. After completion of 3 cycles, complete three sets of 20 reps of the abdominal exercises depicted on the video. Good Luck!
Check out part 1 of the 3 part series on how to effectively flatten your stomach in 90 days. Advice from fitness professional Scott Parker interviewed by our own Billy Ocean.
Part 1: The initial consultation
Part 2: The Workout
Part 3: Q&A
Keep you feet moving family. No matter where you are there are opportunities for you to become a healthier happier YOU!
Alumni Roundup keeps it pushing all year round, hitting our “Big 6” cities to interface and Roundup Alumni of all walks of life. Groups of Alumni from several schools come out, bring their friends, and so many GREAT discussion, networking, and new connections happen. Here’s a brief peek at what went down in LA this past week.
Above: First Stop, In n’ Out. Bad start?