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Health + Wellness Roundup Radio

Stic.man of Dead Prez Interview on Roundup Radio


I ran into Stic.Man at a formal reception after a Congressional Black Caucus gala in the Reagan Building, a Federal office and event space in downtown Washington, DC. The crowd had a few entertainers sprinkled throughout, recognizable faces like Isiah Thomas, Holly Robinson and Rodney Peete, to name a few, no real stretch.

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Health + Wellness

Study Shows the Benefits of Meditation in Reducing Blood Pressure

Dr. Otelio Randall discusses meditation and a study against traditional medication used to reduce high blood pressure.

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Health + Wellness

Atlanta Alumni Going Hard for their Health

Join Alumni Wellness on Facebook: facebook.com/AlumniWellness

Alumni Wellness traveled to H.E.A.T Gym in Atlanta, GA to witness a circuit training session with Rahman “Ray” Grayson, FAMU Alum. HBCU Alum, Nichelle Brown-Frazier, Joey Digital, Jada Wright, Melissa St. Joy and Reggie Harrison jumpstarted their efforts with a body-shocking day of exercise.

The Trainer: www.MrShutUpAndTrain.com
The Gym: www.HeatAtlanta.com

For more information on Rahman “Ray” Grayson’s 30 Day Cardio Challenge: CLICK HERE<<<

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Health + Wellness

Rahman “Ray” Grayson Says “Shut up & Train” With His 30 Day Cardio Challenge

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Health + Wellness

Become an Organ Donor and Save a Life

I have four simple words for you: organ donation saves lives. However, many people are still not sold on the importance of becoming an organ or tissue donor.

Did you know that there are currently more than 100,000 people in the United States who are patiently waiting for a life-saving organ transplant? Better yet, do you know a family member, friend or co-worker whose life is delicately teetering back and forth on the health scales because of the urgent need of a new kidney, liver or maybe even a heart?

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Health + Wellness

Tracey Wilson Dropped 100 Pounds. Help her Show the World!

Tracey Wilson has worked her butt off and as a result dropped an astonishing 100 pounds. The journey wasn’t a straight line, she suffered her share of ups and downs. In the process she’s discovered her passion and the warrior inside her. Now she has the chance to be on the cover of Fitness Magazine with your help. Click Here to vote her onto the cover, then check out her story and photos below.

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Health + Wellness

The Adventures of @BillyOceanbot and @BAnjeeB: Ropes and Silks

On a stormy Thursday night, I got a txt msg. It went down like this.

@BAnjeeB: hey Billy want to take a Ropes and Silks class?
@BillyOceanbot: Hell yeah! (thinks to herself, what the hell is a ropes and silks class).

And so the adventure begins with the fun and fitness duo. Ropes and Silks is an aerial class made popular by the performances of artist Pink and by TSNY, a New York based school offering classes aerial and trapeze classes. TSNY recently opened up a location in DC down by the Nationals Stadium.

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Health + Wellness

A Tool that Trainer Scott Parker likes for Getting fit



The TRX suspension trainer is the best home fitness product that I have used in many years and I have tested a lot of them.