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Best carbohydrate sources for your family
Hi protein, low carb diets are maybe not the best way to go. All carbs are not alike. By all means, dump the pizza, cookies, soda, cakes and candy. But don’t forget the most important of them all, your fruits and veggies! Despite the high protein low carb fad diets, carbs are actually good for…
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Singer Sy Smith is On the Move
My Name is… Sy Smith aka See Smit aka ReCee or ReCee Cup for my super true blue old school friends (Eleanor Roosevelt H.S. friends included!). The reason you are reading about me is… I’m a proud graduate of Howard University. I’m a Bison, thru and through. Plus I’m pretty good at what I do.…
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Trayvon Martin and the Continued Plight of the Young Black Male
Editorial by: Lavell Flamon First off, I would like for anyone who is reading this to take a moment of silence in respect for the family of Treyvon Martin. Pray for them in this exceptionally difficult time as they continue to seek justice for the murder of their son. The murder of Treyvon Martin has…
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“We’re Just Talking” Writer / Director Cedric Perry is On the Move
My Name is… Cedric Perry The reason you are reading about me is… I’m reintroducing the art of storytelling (Hah, Slick Rick…get it? *Looks away*) Growing up in the suburbs, my youth included a lot of family gathering, black comedians, timeless music, and sports. So now I’m fusing those elements together to create the shows…
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Young Guru Responds to “Paris vs Poorest” via Video
“Paris vs Poorest” is a poignant statement of perspective. Maurice “Mo the Educator” Dolberry‘s depiction of the two sides of the coin that Yasiin Bey and Jay-Z and Kanye West portray caught the attention of the Pillars of Hip Hop embodied including Chuck D, various notable DJs and far from least, recording engineer to the…
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Dwayne and Kisha Meekins On the Move
My Name is… Kisha Oliver Meekins The reason you are reading about me is… My husband Dwayne and I are a military family preparing for retirement after 20 years in the United State Coast Gurard. As we make plans in preparation for our future, we made the decision that if we must still work after…
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Alicia Keys Presents STICK FLY on Broadway
Alicia Keys brings new play, STICK FLY, to broadway. Illustrating the often tenuous inner working of family relationships, STICK FLY stars Dule’ Hill (USA networks Psych), Mekhi Phifer, Tracie Thoms (HU!!!), and Ruben Santiago-Hudson (Devil’s Advocate). From their website: It was a relaxing weekend on Martha’s Vineyard … until the baggage got unpacked. Meet the…
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People on the Move – Purple Stuff TV’s Brandon Broussard
My Name is… Brandon Broussard The reason you are reading about me is… because I created the next great “zeitgeist-Monday-morning-water-cooler-skuttle butt-did you see that sh$%!” sketch show. In my mind, there was SNL then In Living Color then The Chappelle show. Purple Stuff TV is an -edgy, at times raunchy, take no prisoners- sketch show…